Natural remedies for good sleep
A problem that quietly eats away at our health “Night comes… but sleep doesn’t come” In my experience, I hear one thing over and over again — “We lie down at night, close our eyes, but our mind keeps going.” Many people say, “Sleep does come, but it breaks within two-three hours.” Some say, “When morning comes, it feels like we have been awake all night.” I have been closely observing people’s lifestyle, eating habits, mobile usage and mental stress for the past several years. And one thing has become clear — Insomnia is not just a problem at night, it is a result of the lifestyle of the whole day. In this article, I am not making any miraculous claims. But I am sharing natural, simple and practical remedies that I have tried myself, and have seen bring positive changes in the lives of many people. Why is sleep so important? Many people take sleep lightly. “We’ll get through the weekend” — ...